Thread: training ADD
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Old 06-02-2012, 05:04 PM   #31
Bill
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Join Date: Feb 2012
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

6/2

Close Grip Pin press (bar 4" above chest)
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
335 x 1


Slingshot Bench
315 x 9

Lying Extensions
115 x 3 x 6

Band Extensions
1 x a lot of sets

Last edited by BendtheBar; 06-03-2012 at 07:57 AM.
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