Face Pulls w/ #4 Med 20/20/20
Shoulder Blade Shrugs w/#4 15/20/20
Outside Rotation w/ #1 Mini 15/15
Inside Rotation w/ #1 Mini 15/15
Pull Aparts w/ #1 Mini 30/30
Bar Path Practice My biggest problem in a shirt) Oly BB x 20/20/20
135x15 225x5 315x5
Bench work Sets
90% 425x3 PR
95% 450x1/1/0 Miss the third single, tris were smoked. I now know my weak spot. Time to hammer the tris!
Cable Press Downs
BW x 10/10/10
Prone DB Laterals
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
Last edited by gaspers04; 06-02-2012 at 03:59 PM.