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Old 06-01-2012, 08:55 PM   #3
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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As road says their is no real answer, it also depends on your routine, an how often is your split an such.
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Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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