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Old 06-01-2012, 02:56 PM   #159
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Rob, for your bench, get your feet out wider and either farther back or forward to prevent your butt from coming up. Drive off your heels, not your toes. Work on your arch, you don't have one. I couldn't watch anymore than the bench, the music shut me down.
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