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Old 06-01-2012, 02:44 PM   #2
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Personally, in addition to lifting, I get in a few long walks each week and follow a high saturated fat, low carb diet. This plan has reduced my cholesterol from the 500s down into the 150-160 range and dropped my triglycerides down from 1500s into the 180s, lowered my blood pressure from 180/100 to 110/65 ish and gotten my blood sugar back into the normal range (though I would like it to be a little lower, usually in the mid 80s)
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Anastas Dimitar Martin
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