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Old 06-01-2012, 10:34 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Default Best Exercise for Six Pack Abs

An old (girl) friend from high school sent me this question via Facebook:

Quote:
Originally Posted by Random Girl Name
Dear Steve,

What is the best exercise to craft an amazing stomach from a beer drinking stomach in 30-days--I'm on a mission!

Truly,
Random Girl Name
My response:

Quote:
Originally Posted by Fat Powerlifter
Hi Random Girl Name,

The best exercise is diet. And probably the diet plan that works the best for rapid fat/weight loss is a low carb diet with a controlled amount of calories. I would eat about 1500 to 1700 calories per day, mostly proteins and healthy fats, along with fruits and veggies (no peas, corn, legumes, peanuts, grains, white sugar, white flour, pasta).

Here is an article that can give you a quick overview. Let me know if interested and have questions.

ARTICLE URL
Her response:

Quote:
I'm already on a diet that I like.

I want something that is going to give me a girl equivalent of a 6-pack...or at least the start of it! I'm just going to have to order P90x; I borrowed someone's DVD and did one workout--it was awesome. I love how it makes me feel muscle fibers that I didn't even know were there previously!

Have a great day!

~Random Girl Name
So she just asked my advice, ignored it, and ordered P90X.

I fail at life.

If you're diet's not working...
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Last edited by BendtheBar; 06-01-2012 at 10:37 AM.
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