Thread: DW's Journal
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Old 06-01-2012, 12:56 AM   #1027
DieselWeasel
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05.30.12
Grip


IronMind Gripper: I closed the #1 with my left hand and #2 with my right hand, a couple of times each, then did some partials, almost closed, using the #2 with my left and #2.5 w/ my right.



05.31.12

Bench Press, Paused: 1 set of 1 with 245

^ meet opener

Strict Standing Press: 1 set of 1 with 185, 1x1 with 190, one fail with 195, then 8,7 with 135

^ 190 was a new PR from the rack. One week ago, I did a power clean & strict press w/ 193. That was a C&P personal record.

Parallel-Bar Dip: 1 set of 20 with BW+45

One-Arm Unsupported Dumbbell Bench Press: 2-3 sets of 7, each arm, with 60

^ I can't remember whether it was 2 or 3 sets.

Handstand Push-Up: 1 set of 6 with BW

^ I was trying to get 7 reps, which would've been a 1-rep PR, but barely got the 6th, so I just moved on to the next thing.

One Dumbbell Standing Overhead Extension: 8,7,6 with 90

Two Dumbbell Lateral Raise: 12,8 with 40s

- I also did a set of five box jumps somewhere around the middle of this session, but don't know the height of the box.

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Last edited by DieselWeasel; 06-01-2012 at 02:20 PM.
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