Right shoulder felt very weird today, I think I just slept on it wrong. It was ok once it loosened up.
Close Grip Speed Bench
135 plus short minis x 6 x 3
Very short rest, about 20-30 secs
160x9 PR, almost had ten
This last rep was a real strain, felt light headed after it.
Bent Over Rows
Need to work on these, I think they will help my deads. They are my forgotten lift.
*all sets plus short mini bands
These are tough, I really like them
Did a couple sets of hammer curls, banded tri extensions, and lateral raise. Just got a good pump going.
Happy with my workout today. Looks like I will have a couple of days off coming up here. Tomorrow going to baseball game and then away for the weekend. May train some cleans sunday depending what time I get home. I think it may do my body good to have the couple of days off. Saturday I am hiking, so I guess that counts.
Karbolyn was once again good. I really like the taste of it. I have been drinking almost half before I workout, then I add water and sip it throughout the workout. Very refreshing.