Originally Posted by Off Road
Thanks guys, got it done...
Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips
Trying to keep my food down right now. I'll get my gut work in later this evening.
see this is how its done,
no overcooking it or fancy footwork - just simple hard work.
nice going OR