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Old 05-31-2012, 09:56 AM   #27
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Off Road View Post
Thanks guys, got it done...

Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips

Trying to keep my food down right now. I'll get my gut work in later this evening.
see this is how its done,

no overcooking it or fancy footwork - just simple hard work.

nice going OR
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