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Old 05-30-2012, 01:25 PM   #40
miked96
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Thanks Rich. I forgot to update yesterday.

Power clean
(Tried the catch in fingertip to get my elbows higher again)
95x3
135x3
185x3
205x3
225x3
(fingers kept slipping off and I remember why I dont like it. Trying to jerk from that position is not going to work for me, so I went back to hands on)

(Hands on bar)
135x3
185x1
225 2x3
245x3
275 2x1

Front Squat
135x5
225x3
315x3
405x1

BS
315x3
405x3
495x1

Did two scoops unflavored with some BCAAs sipped during the workout. Steady energy throughout the entire workout. Long one!

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