Thanks Rich. I forgot to update yesterday.
(Tried the catch in fingertip to get my elbows higher again)
(fingers kept slipping off and I remember why I dont like it. Trying to jerk from that position is not going to work for me, so I went back to hands on)
(Hands on bar)
Did two scoops unflavored with some BCAAs sipped during the workout. Steady energy throughout the entire workout. Long one!