Thread: training ADD
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Old 05-30-2012, 10:45 AM   #22
Bill
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5/30

CGBP w/doubled monster minis
135 x 2x3
165 x 5x3
speed was a bit slower with the close grip, but definitely hit my triceps hard. should be good for my sticky point

DB Row
100 x 20

Tricep pushdown w/monster mini
3 x 30

Facepull w/monster mini
3 x 20
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