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Old 05-30-2012, 01:17 AM   #91
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,322
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squats : 30.05.2012

2 sets of squat for warm up ...
120*10*1 set
210*10*1 set

Working sets
300*5*1set
350*5*1set
400*3*1set
400*2*1set
400*1*1set

5 sets of lunges and 3 sets of leg extensions ...
In last session it was 400*2*1, in this session able to do 6 reps with 400. In next session will definitely try to increase reps on 400.
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