Thread: DW's Journal
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Old 05-29-2012, 10:34 PM   #1026
DieselWeasel
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
I could see if it's possible. If you wouldn't mind road tripping with me and my wife.
Yeah, dude. I wouldn't mind. That would be great. I'll give you some gas money, and we'll be good to go.



05.29.12

Back Squat: 1 set of 1 with 420

^ meet opener

Zercher Squat: 2 sets of 1 with 325

Hack Squat Machine: 8,7,6 with 4 plates per side + sled

^ My knees felt a little funky during these sets. I might just stick with the leg press if I want to do some extra quad work on a machine.

Seated Calf Raise: 2 sets of 10 with 140 + machine

Dragon Flag: 2 sets of 8 with BW
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