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Old 05-29-2012, 03:43 PM   #7
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,922
Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
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I check the macros and ingredient list. I try to follow the three step rule. "Don't eat anything that takes more than three steps in the process to the store. " example?

Eggs
Step one - farm
Step two - Distributer/packager
Step three- store

There are always a few exceptions. I don't make my own pasta so I have to buy. Then I check macros and apply my personal rules there.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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