I check the macros and ingredient list. I try to follow the three step rule. "Don't eat anything that takes more than three steps in the process to the store. " example?
Step one - farm
Step two - Distributer/packager
Step three- store
There are always a few exceptions. I don't make my own pasta so I have to buy. Then I check macros and apply my personal rules there.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified