I check the macros and ingredient list. I try to follow the three step rule. "Don't eat anything that takes more than three steps in the process to the store. " example?
Step one - farm
Step two - Distributer/packager
Step three- store
There are always a few exceptions. I don't make my own pasta so I have to buy. Then I check macros and apply my personal rules there.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified