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Old 05-29-2012, 03:34 PM   #301
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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May 29th

Delts (Only one workout today)

Speedball 15 mins

Pre w/o: K-Otic, HMB, 30gs Karbolyn,(5g pure baking cocoa with earlier meal)
Intra w/o: 30gs Karbolyn, BCAAs
Post w/o: AAEFXs NF Pro whey, IGF-33 whey, HBM, GlutaZorb , 25gs AAEFX Karbolyn, spinach, non-fat milk shake.


W/O:

Bb Military Presses
2 warm up sets
135 x 10
155 x 5 Weight for reps PR on true upright M/P
160 x 5 NEW PR
135 x 9 Back to 135 due to back.

Db Rear Flies Palms towards feet on 22 deg. Incline Bench

30s x 12
30s x 12
30s x 12
30s x 12
 LBA, Cell Rush
30s x 15
30s x 15
12 sets

Note: Not feeling the best from all the mosquito bites yesterday (Im allergic. ) but did the work. Ill never get today back.
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