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Old 05-28-2012, 11:53 PM   #380
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
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Took some time off to mend, so today kicked my ass.

Session A1

Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.

Snatch Singles
65 (29) x 2
85 (38) x 2
95 (43) x 2
105 (47) x 1
115 (52) x 1
120 (54) x 1
125 (56) x 1
125 (56) x 1
130 (59) x 1
135 (61) x 1 PR!
135 (61) x 1 PR!

Front Squats
175 (79) x 5
175 (79) x 5
175 (79) x 5 PR!

Press
110 (50) x 8
110 (50) x 8
110 (50) x 8 Rep PR!

Incline Bench Press
130 (59) x 8
130 (59) x 8
130 (59) x 8 Rep PR!

Conditioning/Cool-down
Jump-rope, and then Stretching

Notes
Back at it. Everything seemed pretty heavy tonight.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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