Originally Posted by BendtheBar
Get that total to 1300 so you can join me at Rum in 2014. We'll make it a MAB road trip.
I already got a qualifying total with my 1270 in March. It's 1256 for 165.
Raw Unity Powerlifting Championships - Qualifying Totals
You would drive and get me in NYC? Otherwise, I don't think it's feasible for me.
Bench Press, Paused:
3 sets of 1 with 254, then 2 sets of 5 with 204
Power Clean & Strict Press:
1 sets of 1 with 193 (3lb PR)
^ I did this after failing the press one time, then resting and successfully completing the clean AND press.
1 set of 12 with BW+90
3 sets of 6 with BW
Standing Overhead One-Dumbbell Extension:
7,7,6 with 90
Standing Two-Dumbbells Lateral Raise:
1 set of 12 with 40s
3 sets of 1 with 535, then 1 set of 5 with 486
Deadlift w/ Middle Fingers:
1 set of 1 with 221
^ I don't think I ever did this particular variation of the deadlift, only middle fingers + index fingers.
2 sets of 5 with 370
Incline Bench Press:
5,4,3 with 190
Barbell Pendlay Row:
4 sets of 4 with 309
1 set of 12 with BW+45
2 sets of 5 with 110
^ shorter, pre-made bar
Standing Angled Calf Raise:
2 sets of 15 with 220
2 sets of 7 with BW
^ new movement
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