Thread: DW's Journal
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Old 05-28-2012, 10:37 PM   #1024
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
Beast.

Get that total to 1300 so you can join me at Rum in 2014. We'll make it a MAB road trip.
I already got a qualifying total with my 1270 in March. It's 1256 for 165.

Raw Unity Powerlifting Championships - Qualifying Totals

You would drive and get me in NYC? Otherwise, I don't think it's feasible for me.



05.24.12

Bench Press, Paused: 3 sets of 1 with 254, then 2 sets of 5 with 204

Power Clean & Strict Press: 1 sets of 1 with 193 (3lb PR)

^ I did this after failing the press one time, then resting and successfully completing the clean AND press.

Parallel-Bar Dip: 1 set of 12 with BW+90

Handstand Push-Up: 3 sets of 6 with BW

Standing Overhead One-Dumbbell Extension: 7,7,6 with 90

Standing Two-Dumbbells Lateral Raise: 1 set of 12 with 40s





05.26.12

Deadlift: 3 sets of 1 with 535, then 1 set of 5 with 486

Deadlift w/ Middle Fingers: 1 set of 1 with 221

^ I don't think I ever did this particular variation of the deadlift, only middle fingers + index fingers.

Romanian Deadlift: 2 sets of 5 with 370

Incline Bench Press: 5,4,3 with 190

Barbell Pendlay Row: 4 sets of 4 with 309

Chin-Up: 1 set of 12 with BW+45

Barbell Curl: 2 sets of 5 with 110

^ shorter, pre-made bar

Standing Angled Calf Raise: 2 sets of 15 with 220

Dragon Flag: 2 sets of 7 with BW

^ new movement

Read more about it here:
http://www.t-nation.com/readArticle.do?id=5203670



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Last edited by DieselWeasel; 05-28-2012 at 11:54 PM.
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