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Old 05-28-2012, 07:02 PM   #38
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Power Snatch
65x3
95x3
115x3
135x2
155x2
175x2
185x2
195 5 singles

Snatch high pulls
205 3x5 (weight wasnt an issue but this got me breathing)

Drank one scoop of flavored Karbolyn

Pause Bench
135x5
225x5
275x3
315 2x3
335x3
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