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Old 05-28-2012, 04:08 PM   #16
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
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Quote:
Originally Posted by BendtheBar View Post
My opinion bench press is probably the most dangerous exercise. Too many bros using it, and using it with poor form.
This is number one.

Quote:
Originally Posted by abett07 View Post
I keep getting told that upright rows and behind the neck pressing is dangerous
BTN pressing isnt necessarily dangerous if done correctly. I will not do them though because they kill my elbows ans shoulders. BTN Jerks are semi useful in my training and I do them ocassionally.

Upright rows are an exercise that I have never found a benefit in doing. They make my shoulders hurt with virtually no benefits that I can ever see or feel.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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