View Single Post
Old 05-28-2012, 01:08 PM   #14
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by abett07 View Post
I keep getting told that upright rows and behind the neck pressing is dangerous
Some of these lifts come down to individual anatomical differences, though we're all inherently the same, in that we have two legs and the same bones, we don't necessarily have the same length of bones in any one limb to the person next to us, or even in the same ratio of lengths. With the shoulder, there are four different acromion variations which means that one person may find more issues than another person with OHP or other movements that involve the shoulder.

I think they discovered a 4a and a 4b type as well which really makes it 5 variations; they also alter as we age, so a type 2 can become a type 3 and progressively change whereas someone else may start with a type 4a to begin with and have less shoulder movement before impingement can occur...etc.

People need to be aware of these differences but seldom are.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote