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Old 05-28-2012, 08:54 AM   #13
TitanCT
Manlet of Malice
Max Brawn
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honestly, any lift, done improperly has potential to be dangerous and injure, which is why so many here preach starting with compound lifts and focusing on form, esp for beginners. But there are some lifts i wouldnt suggest to a beginner unless i could be with them to teach them face to face.
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