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Old 05-28-2012, 08:31 AM   #12
Off Road
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If an exercise hurts, then work on form and mobility, or try different styles of the same movement. If it continues to hurt, then switch to something else.

Of course there are some really dumb exercises out there (think squatting on exercise balls), and it's just the person's own damn fault if they get hurt doing something stupid.
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