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Old 05-27-2012, 08:17 PM   #8
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
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You need to be taught form for mostly all exercises for them to be safe. Looking at photos and videos is not really sufficient. You need someone to coach yours lifts and que up lifting technique.
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