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Old 05-27-2012, 05:00 PM   #3
5kgLifter
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Quote:
Originally Posted by bruteforce View Post
As long as you work at good form, most of the decent lifts are pretty safe. I'm not sure the strongman events are all that safe even for the seasoned veterans, but they're still pretty fun. BB bench on a swiss ball is probably a bad idea for anyone, but I've seen people do it.
I have to agree with that; I did DB bench on a stability ball and they're not that "stable" or safe with weights...needs must, sometimes though, but other than as an absolute necessity, I wouldn't recommend them. Thankfully, DBs can be ditched quicker than a BB.
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