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Old 05-27-2012, 03:24 PM   #19
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Jwood is gonna die!!
Wow, I feel awful right now. It rained all morning here, and then it was a beautiful 90 degrees and humid out. So I did strongman and really got after it! Now I feel terrible and trying to get this shake down so I can cool off and eat.

Farmers Walk
*all sets done for around 60 ft unless noted
(each hand)
70x2
160x2
210x2
250x2
300x miss, very close could not get the pick
270x about 30 feet
270xmiss, very tired
250xabout 30 feet to bring the handles back
This was incredibly hard, my legs were a little tight, not really sore though. These felt good, I will stick with 270 for a while until I get the full 60 feet and then I will bump up to the 300. 300 in each hand will be awesome, this is basically taking place of my deadlift work. I think it is better.

Log Clean and Press
105x3
145x1
195x1
215 x 5 singles
145x3
Really worn out by the time I got to these, but 215 went surprisingly well. Good to work on form with a heavier weight. PRs are coming in the log. The clean felt strong, which is where I have been struggling, I think my form is getting better!

After that cut the grass, and here I am. I am going to pass out shortly haha. Farmers walks are so taxing its crazy. Not to mention I have to make a ton of trips carrying plates from my basement to the outside. Really need some training partners on these days. I had a lot of fun today.

I had very good energy throughout the workout, and I think karbolyn was the reason why. This stuff just keeps me going steady with no sides. My preworkout gives me the initial boost but karbolyn kicks in towards the end of workouts to help me finish strong! Great stuff.
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