Thread: training ADD
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Old 05-27-2012, 11:13 AM   #19
Bill
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3/27

squat
135x5
185x5
225x3
275x3
315x1
365x1
405 miss ugggg

bottom squats
pins put me well below parallel
225 x 2x5

sdld against short avg bands
135 x 3x5

squatting blows...not sure what the deal is. maybe ill focus on bottom squats to help.
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