Saturday Awesome Session
Had to work again today, I really do not enjoy working saturdays, but its all good. Got out a little early, which made my lifting better!!
Olympic Style ATG Squats
Really worn out after the heavy sets. I am a little uncertain as to what my previous best was, but I am pretty sure it was around 315 so I am very happy with this lift. These felt pretty good, I am going to continue using them I think this will help my regular squats. Just need to focus on keeping the bar higher on my back
Stiff Legged Deads
Kept it easy, gonna do farmers tomorrow!
(I think this is what these are called, where one foot is in front of the bar)
135x3x6 each leg
I do not really see the benefit of these, probably will not use them again.
Fun workout, took my time on squats and really crushed it. Last couple of reps were a grind. I also had chinese food for lunch, not a good idea. Just made me tired.
Hoping to get a good strongman session in tomorrow!!