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Old 05-26-2012, 02:26 PM   #37
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,679
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 275616
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Thank you gentlemen.


Power Snatch
88x3
110x3
132x3
154x2
176x2
187x1
198x1
209x1
220 m,1,1
226x1,1
232 m,m

C&J
132x3
176x2
198x2
220x2
242x1
264x1
275x1
286,m,1

FS
135x5
225x3
315x3
365x1

Forgot my karbolyn today and I noticed a drop off of energy towards the end. These sessions take over two hours and I missed it today.
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