Thread: My Upper/Lower
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Old 05-25-2012, 11:39 PM   #6
gethuge69
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Quote:
Originally Posted by Off Road View Post
Haha...It actually looks worse...
Now you now have 10 pushing and only 4 pulling exercises on your upper body days. If you were really advanced you may need that much pushing but you'd still need to balance the pulling. But something tells me you aren't advanced enough for that many pushing exercises, I'd cut some of it back...

This would get you a little more balanced with 6 and 4 and hit your chest from every angle.

Upper 1
Bench Press 4x6-8
Incline DB Press 3x10
1 Arm Db Row 3x15 3xfailure
Tricep Pushdowns 3x10
Curls 3x15

Upper 2
Shoulder Press 4x10
Bar Dips 3x10-15
Chin-ups 3 x max reps
Tricep Pushdown 2x10
Curls 3x15
Thanks.. Unforently I need more chest volume as my chest is slowest to grow.. Also, when i've incoporated more tricep volume my arms grew the biggest they've been which i've done it like that.. Amyway I can make it more of a chest emphasis? Id rather start with 2 bench days, or 1 bench 1 incline.. I seem to respond well to volume.. my goal is aestetics but I know progression and stregnth are key components as well

Upper 1
Bench Press 4x6-8
Incline DB Press 3x10
1 Arm Db Row 3x15
Tricep Pushdowns 3x10
Curls 3x15

Upper 2
Incline Bench 3x10
DB Shoulder Press 2x10
Bar Dips 3x10-15
Chin-ups 3 x max reps
Tricep Pushdown 3x10
Curls 3x15

..How would that look, I took out 2 sets of millitary press and added in inclines.. I dont know if that would work or not.. Also, what about my medial delts?

Last edited by gethuge69; 05-25-2012 at 11:46 PM.
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