Thread: My Upper/Lower
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Old 05-25-2012, 09:36 PM   #5
Off Road
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Haha...It actually looks worse...
Now you now have 10 pushing and only 4 pulling exercises on your upper body days. If you were really advanced you may need that much pushing but you'd still need to balance the pulling. But something tells me you aren't advanced enough for that many pushing exercises, I'd cut some of it back...

This would get you a little more balanced with 6 and 4 and hit your chest from every angle.

Upper 1
Bench Press 4x6-8
Incline DB Press 3x10
1 Arm Db Row 3x15 3xfailure
Tricep Pushdowns 3x10
Curls 3x15

Upper 2
Shoulder Press 4x10
Bar Dips 3x10-15
Chin-ups 3 x max reps
Tricep Pushdown 2x10
Curls 3x15

Last edited by Off Road; 05-25-2012 at 09:49 PM.
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