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Old 05-25-2012, 09:10 PM   #15
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,355
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Friday Clean Work
Decent training tonight, I have to get used to doing cleans with the Rogue Beater Bar. It is thick and the knurling is not very aggressive. Makes it much tougher. I put my other bar outside, so this is the only bar I have inside. The harder it is the better.

Power Cleans
135x2x3
185x2 singles
205x1
225x3 singles
Weights felt heavy so I switched it up.

Hang Cleans off Pins
135x2x3
185x 6 or 7 sets x 3
185x2x2
185x3 singles
Very short rest, just kinda kept going until I got bored.

Tomorrow I have to work again so I will be squatting at home. I am thinking of some olympic style ATG squats. It has been a while for these, I think they will help my regular squat and work on hip flexibility. Should be fun!! Not in the mood to work tomorrow.

Karbolyn is still going very well. Gives me a nice steady energy boost and continues to keep my stomach feeling great throughout workouts. It is also very refreshing, I put a lot of water in there so it is a nice steady flavor. Great stuff.
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