Thread: My Upper/Lower
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Old 05-25-2012, 07:37 PM   #4
gethuge69
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Huge thank you. I hear what you guys are saying. There is more chest emphasis because my chest needs to be brought up.. I made some changes, lessened some volume.. and decided I will try to keep increading my big 3 bench, squat and dead.. Keep them in 6-8 rep range and try to get them increased As much as possible. A bigger bench = bigger arms i'd assume, right?

And How does this look? I'd appreciate feedback. I hope this is better! If not, any corrections would help!

Upper
Bench Press 4x6-8
Incline DB Press 3x10
DB Press 2x10
Chins 3xfailure
Tricep Pushdowns 3x10
bench dips 2xfailure
Curls 3x15

Lower & Traps
Squat 3x10
Lunges 2x10
DB SLDL 3x10
Calf Raise 2x20
Face Pulls 3x20

Upper 2
Incline Bench 4x10
Flys 3x10-15
Skull Crushers 2x10
Tricep Pushdown 2x10
Side Raises 2x10
Lat Pulldown 3x10
Curls 3x15

Lower & Traps
Deadlift 3x8-10
Leg Extensions 3x15
Leg Curl 3x15
Calf Raises 2x15
DB Shrugs 4x15

Last edited by gethuge69; 05-25-2012 at 09:22 PM.
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