Thread: Fruit juice
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Old 05-24-2012, 05:38 PM   #4
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Quote:
Originally Posted by JacktheThriller View Post
juice usually has just as much sugar as pop, better to eat the fruit always, 1oz of juice takes a whole apple to produce, so a glass of juice is 6oz that is 6 apples, part of the juicing process involve high heat this will potentially render vitamins and minerals useless and break down sugars making them easier for the body to absorb, not to mention to absence of fiber in juice which slows the digestion of sugars, if you are trying to lose weight avoid all liquid calories (besides protein shakes)
Yep!

People automatically consider fruit juice to be good but recently there have even been dental adverts aimed at the so-called healthy juice drinking fad and how it erodes the teeth.

Eat the fruit, minimise drinking juice.
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