Originally Posted by soccermom
I have found that I need smaller meals in a day. If I do not eat 5 to 6 mini meals I find myself pigging out at a meal. Which one do you prefer, a 3 square meal day or mini meals?
I eat all day. I like smaller meals more frequent to prevent stretching my stomach out so when I cut it is already small and hunger pains don't start in as soon or as hard.
Plus I could never eat what I need to eat in just 2 or 3 sittings.