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Old 05-24-2012, 08:18 AM   #12
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Only 1 style of training is needed to hit all 3 muscle fiber types. 1-2 and 3.
Proven wrong in so many ways I can't even count them.
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