Thread: training ADD
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Old 05-24-2012, 07:31 AM   #17
Bill
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5/24

speed squats. green bands.
135x2x2
185x2x2
225x2x2
245x2x2

used a bench till a get my box. Was a couple inches high. weight was easy but felt some torque on my knee so stopped

tried some gm's but my hammies are fried.

Pause squats
135x5
185x5
225x3x5

abs
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