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Old 05-24-2012, 01:19 AM   #56
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squats : 24.05.2012

some stretching followed by 2 sets of squat for warm up ...
140*8*1 set
230*8*1 set

Working sets
300*5*1set
325*5*1set
350*4*1set
375*3*1set
400*2*1set [yeeeeeeehaaaaaaaaw ....]

followed by 5 sets of close grip squats with light wt [100 lbs].
3 sets of Leg extension (12,10,10 reps) to finish the session.

wow ... session was very good as able to squat 400 lbs. Was thinking of doing single rep in last set but 1st rep was not as hard as I think, so tried 2nd one and able to did that w/o any problem.
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