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Old 05-24-2012, 01:03 AM   #19
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,185
Training Exp: 3 years serious
Training Type: Powerlifting
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Yesterday 23rd May 2012

Target: Improving Form not lifting more weight

Squatting

Warms ups: Treadmill Fatburn mode. Target heart rate: 180

Leg Extensions 1*20 1*12 1*8 (3 sets, weight increases after each sets)

Regular DB Squats 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB Good Mornings 1*20 1*15 1*12 1*10 1*10 (5 sets)

Weightless Standing Calf Raises 1*50 1*30 1*15 (3 sets) (as the pain starts reps come down)

Machine Biceps Curl 1*20 1*15 1*10 (3 sets)

DB biceps curl 1*10 1*8 1*5 (3 sets)

Weighted Abs 1*30 1*15 1*15 (3 sets)

Cooling Down
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Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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