Thread: DW's Journal
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Old 05-23-2012, 11:16 PM   #1022
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Solid work. Have any set goals for year's end?
Thanks, Steve. My short-term goal is 1300 @ 165 on June 9th. If that goes as planned, then 1320-1340 in November, same weight class. Raw for both meets. Strongman possibly in late July.



05.22.12

Back Squat: 3 sets of 1 with 430, then 2 sets of 5 with 380

Zercher Squat: 3 sets of 2 with 315

Glute-Ham Raise: 3 sets of 5 with BW+22

^ Foot plate set further back. More difficult like this.

Standing Calf Raise: 12,11,10 with 185

Hanging Straight-Leg Raise, Shins To Top: 10,9 with BW



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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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