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Old 05-23-2012, 09:15 PM   #6
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
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Narrow squat = bodybuilder only.
Wide squat = powerlifter only.

There was this cat I trained with who was OCB on this point. Wanted big legs, but wouldn't squat because narrow squats hurt his knees, and wide squats are only for powerlifters.

Shut up and squat. For a bodybuilder, "powerlifting squats" are better than nothing.
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