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Old 05-23-2012, 05:48 PM   #4
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
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Originally Posted by Hazzard View Post
I saw "bras" and got excited...

Nice to have a fresh start Babs, any particular training plans or schedules?
I'm mixing a couple of things up, oddly though it has been done before, I found out after much research. Won't say too much at the moment, I'm just gonna see how things pan out; though I can say I have changed my emphasis...I sat here one night and realised I wanted to lift heavier loads while I still can...then I started having hip pains , so we'll see how things go. Going to take it easy at the same time as progressing; slow is key, I think.

It will be based around 4 days a week, 2 on, 1 off.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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