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Old 05-23-2012, 04:01 PM   #9
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
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Quote:
Originally Posted by kenbanks View Post

With 20/20 hindsight, I would have given myself a few more weeks of dieting (I did 12, and probably should have done 16) to be ready. I was nowhere near as lean in my first competition as I am when I compete these days, but I'm very glad I didn't back out of that first show. Like someone else said, if you wait "until you're ready", you'll never wind up taking the stage! Just set a date, pick a show, give the dieting your best for a few months, and show up and compete on said day. You'll learn so much and it will be totally worth it.
I agree here. To many don't calculate out how many weeks they need and just do the cookie cutter 12 weeks. Your lean out should be based on there fat % and pounds you need to loose not a set numbers of weeks.
When you think your weeks will get you lean enough add 2 -3 more weeks.
15 shows (11 able body, 4 wheelchair) and only 1, I wasn't in top 3 of my class.
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Last edited by Rich Knapp; 05-23-2012 at 04:03 PM.
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