Thread: Mikes log
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Old 05-23-2012, 08:34 AM   #405
BendtheBar
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Quote:
Originally Posted by miked96 View Post
Since its just an accessory for me I will probably stick to 3x3 paused triples once a week after my Oly work. If I was training exclusively for bench, I would have an upper and lower session. One would be 4x3 paused bench and the second would either be 2 board or floor press with chains for 4x3. If you check out the article I wrote on benching, it lays out my thoughts on it in more detail.

http://muscleandbrawn.com/forums/art...e-i-wrote.html
Thanks Mike. Forgot you had that here.
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