Thread: Mikes log
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Old 05-23-2012, 07:42 AM   #403
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by miked96 View Post
Thank you sir. 410 is my best. I think I am going to start benching again because I dont really feel that far off from not really training it since my last meet. Shoulders are definitely stronger now from all the overhead work.
You have a go to program that you generally run?
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