View Single Post
Old 05-22-2012, 11:00 PM   #36
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default 5/22/12

Deads
5x140,175
3x210,280
315x3

Lying leg curl
95x15,15,12,12

Walking Lunges
bw+35x10,10,9, bwX8

BB Shrugs (no straps)
135x12x3

Crunches bwx11x4

Overall Workout Grade:A
No PRs here, but I still had to give this session an A. Usually I only reserve "A" grades for PR days.
Deadlift is still about 100lbs shy of where it was in December, but it feels very solid.

Walking lunges are a kick in the ass.

I added High rep shrugs for a little extra trap work and grip work.

I moved through this session. I got it done in about 45 minutes, and had a sweat "V" on my chest. I can't remember the time I worked out at such a strenuous pace. I feel very good about it.

Right now I'm really really liking 5/3/1. I'm feeling very good about it.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote