Lying leg curl
BB Shrugs (no straps)
Overall Workout Grade:A
No PRs here, but I still had to give this session an A. Usually I only reserve "A" grades for PR days.
Deadlift is still about 100lbs shy of where it was in December, but it feels very solid.
Walking lunges are a kick in the ass.
I added High rep shrugs for a little extra trap work and grip work.
I moved through this session. I got it done in about 45 minutes, and had a sweat "V" on my chest. I can't remember the time I worked out at such a strenuous pace. I feel very good about it.
Right now I'm really really liking 5/3/1. I'm feeling very good about it.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.