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Old 05-22-2012, 10:48 PM   #34
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 5/18/12

Squat
5x130,165
3x195
5x215,245
280x5

Good Mornings
10x45,75,95,115,125

Leg Press/Calve Raise Superset
270x15/15, 15/11, 15/8

Weighted Situps (plate behind head)
bw+5x10,10,3/8 (last eight bw)

Overall Workout Grade: B+

Notes:
Sorry about the delay in updates. I've bumped up lifting to 4 days a week from 3 and I've been busy with the fam, so time is a bit scarce right now.

Back Squats felt good. Although I still like front squats better. I used my new inzer belt, it rocks.

Did good mornings for the first time ever. I felt a bit funny. I went beltless. I think the form may take a bit of work. It just felt awkward. And I didn't feel it in my hams as much as I expected. However I'll try them again.

Added calve raises to the leg press. I've added 1 additional assitance exercise to each workout, calve raise are what I've added to this workout.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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