Leg Press/Calve Raise Superset
270x15/15, 15/11, 15/8
Weighted Situps (plate behind head)
bw+5x10,10,3/8 (last eight bw)
Overall Workout Grade: B+
Sorry about the delay in updates. I've bumped up lifting to 4 days a week from 3 and I've been busy with the fam, so time is a bit scarce right now.
Back Squats felt good. Although I still like front squats better. I used my new inzer belt, it rocks.
Did good mornings for the first time ever. I felt a bit funny. I went beltless. I think the form may take a bit of work. It just felt awkward. And I didn't feel it in my hams as much as I expected. However I'll try them again.
Added calve raises to the leg press. I've added 1 additional assitance exercise to each workout, calve raise are what I've added to this workout.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.